melissatwa's Journal, 30 Jan 20

Today I went for a hike with my 22 year old girl. It was so beautiful and didn't rain!!!! How grateful I am to feel strong! It was about 6 miles and I never even felt out of breath or tired. I had to slow down all the time for my daughter, and she works out! For so long I dreading hauling myself up a mountain, and I was always afraid I might get hurt coming down. Now my knees don't hurt and I feel so stable and not nervous to clamber up or down. What a change a year can bring!

View Diet Calendar, 30 January 2020:
1092 kcal Fat: 55.50g | Prot: 47.73g | Carbs: 100.17g.   Breakfast: Market Pantry Half & Half, Brown Sugar, Nature's Intent Organic Chia Seeds, Egg, Whole Milk. Lunch: Bean Soup, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Bell Peppers. more...

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Comments 
LOVE your area! Everything is so lush and green!! I can ‘smell’ it!! 🌲 🌳 AND I love your Quebec sweater that your sporting!! Ohhh Canada 🇨🇦 
31 Jan 20 by member: wifey9707
You’re** 
31 Jan 20 by member: wifey9707
What awesome pictures. Nature and beauty in both the scenery and the people.  
31 Jan 20 by member: tatauu22
Ditto what Tatauu22 said. 
31 Jan 20 by member: Scalewatcher3
What a beautiful hike! Congrats on regaining your fitness 
31 Jan 20 by member: gz9gjg
Can I please come and live with you. I woke up this morning to see these beautiful photos would beautiful people, so thank you. This place is simply stunning and so are you. 
31 Jan 20 by member: ocean_girl
so pretty. makes me miss home. glad you got to enjoy! 🙂 
31 Jan 20 by member: yohoyoh
Beautiful!! 
31 Jan 20 by member: Ange1seyes
Beautiful! Both landscapes and you n daughter! Looks like a great hike!💜 
31 Jan 20 by member: Diana 1234
The beautiful PNW!! We are sooo blessed ❤️❤️❤️ 
31 Jan 20 by member: CMC444
Beautiful scenery! I wish I was back in Vermont to take those beautiful hikes again! Great job ! 👍🏼💪🏼 
31 Jan 20 by member: Igotthis31
Thanks for the wonderful pictures. I enjoyed your walk as well. ♥️  
31 Jan 20 by member: Erquiaga
Beautiful pictures!  
31 Jan 20 by member: Keilin_4
Oh guys!!! ❤️ Thank you all so much for your kind words and support. Thank you for enjoying this hike with me. Thank you most for helping me change my life. The advice and accountability provided here has made the difference between success and the repeat failures I had in the past to lose weight and become as fit and strong. I feel like I did in my early twenties! Those of you who encouraged me to eat CICO, lift, move more... I owe you a great debt of gratitude. Not just told about how to have flexible way of LIFE but seeing the examples of the successful people here, (who aren't on a diet but have changed their ways of life) is the inspiration that keeps me going!  
31 Jan 20 by member: melissatwa
Looks like a beautiful hike! Hiking was my favorite activity when I was in good shape and I am looking forward to being able to doing it again. 
31 Jan 20 by member: Fritzy 22
beautiful place for a walk.  
31 Jan 20 by member: Sweet Georgia Peaches
Lovely hike. Beautiful you. Thank you for this inspirational post. 
31 Jan 20 by member: FullaBella
Thank you, Bella, Peaches, and Fritzy!  
01 Feb 20 by member: melissatwa
Wow wish we were neighbors! That would be a hoot!! 
01 Feb 20 by member: caraken
Beautiful landscape and stunning models! ❤️ 
01 Feb 20 by member: Sabrina Helmold

     
 

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