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Woke at 222.4, up .8 after breaking a three day fast with dinner last night. I have after-hours events on Wednesday and Thursday this week but planning to finish the month strong. That may involve some additional fasting this coming weekend. UPDATE: Got to 221.6 before dinner. More meatloaf and brussels sprouts on tap.
View Diet Calendar, 27 January 2020:
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1795 kcal
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Fat: 90.17g | Prot: 166.50g | Carbs: 72.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Soleil Berry Sparkling Water, Whiskey, Brussels Sprouts, Ground Beef (Cooked), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3812 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 58 minutes, Fitbit - 20 hours and 2 minutes. more...
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