|
Keto meatloaf and Greek yogurt with chocolate protein powder.
View Diet Calendar, 28 January 2020:
|
1995 kcal
|
Fat: 64.01g | Prot: 168.93g | Carbs: 48.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Jalapeno. Dinner: G Hughes Sugar Free BBQ Sauce, Ground Beef (Cooked), Fage Total 5% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Bragg Nutritional Yeast Seasoning, Coffee. Snacks/Other: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3578 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Fitbit - 21 hours and 12 minutes. more...
|
|
 Comments
Wow that yogurt looks great! What a good idea.
28 Jan 20 by member: verameyerdesign
|
Never thought to try pp in yogurt...
28 Jan 20 by member: Diana 1234
|
Both of these look super yummy 😋.
28 Jan 20 by member: Katsolo
|
Entrée and dessert look yummy. Don't forget the veggies!
28 Jan 20 by member: rokr6378
|
I love lemon and vanilla extract w/ Splenda in my green yogurt. PP is smart! I try to limit my protein b/c of my liver’s particular propensity to engage in gluconeogenesis.
28 Jan 20 by member: JulsRuls
|
how much protein powder to yogurt? what are your measurements?
28 Jan 20 by member: Hetep
|
28 Jan 20 by member: Pascoal777
|
Love that yogurt. I will definitely try that recipe in the future. Variety is the spice of life!
28 Jan 20 by member: kattay
|
29 Jan 20 by member: jcmama777
|
I'll have to try that with the yogurt. YUM
29 Jan 20 by member: tatauu22
|
good idea,, like the adding protein powder to yogurt.. I could easily do this at work... I don't have those fancy shaker thingy..
29 Jan 20 by member: jdeuster
|
You scared me for a minute, I thought you chocolated up sour cream. I am not that desperate for chocolate to mix with sour cream! 😂
29 Jan 20 by member: cruises4me73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|