Weigh In record (no journal entry) for 23 January 2020
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1213 kcal
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Fat: 50.51g | Prot: 63.57g | Carbs: 137.80g.
Breakfast: Dried Apricot, Cooked Chard, Kefir, Coffee with Cream, Egg. Lunch: Tea with Milk, Onions, Cabbage (Without Salt, Drained, Cooked, Boiled), Pickled Herring. Dinner: Veggi Weight Loss Soup, 2% Fat Milk, Selection Mixed Fruit Blend, Tea with Milk, Buckwheat Groats. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rick Barlow's Weight History
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