Debbie Cousins's Journal, 01 Jan 20

My son came upstairs at 2:15am and said they had found a dog outside their door and tried to call the owners but they don't answer (I wouldn't either at that time of the morning). Now, he's taken it in downstairs (I can tell because THEIR dog keeps barking)! Result was that both my husband and myself got jolted wide awake. We both got up and had a cup of hot tea (mine Sleepytime, his Vanilla Chai). NORMALLY, if I was awakened in the middle of the night, I would have had a slice of toast with peanut butter and butter on it, OR a whole English Muffin with the same. Thankfully, I intentionally let the peanut butter run out, Thomas' English Muffins, so acting on the major temptation is averted. Still, I REALLY want to eat something, but I don't want to dip into my day's allowance of calories and net carbs. I'm really not sleepy, but I'm not ready to get up, either -- my days already seem SO long, even though they're not. Guess I'll have to succumb to another half of an Ambien. Hope you're safely at home, tucked into your own warm beds!

View Diet Calendar, 01 January 2020:
1861 kcal Fat: 140.51g | Prot: 95.34g | Carbs: 60.12g.   Breakfast: Chicken Super Soup, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Cooked Salad Shrimp, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes. Dinner: Avocados, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Peanuts, Pecan Nuts, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
3533 kcal Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Studying - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...

9 Supporters    Support   

Comments 
Hope you had a good nap!! And that the dog got home ok 
01 Jan 20 by member: liv001
You are TOTALLY WINNING! THIS is what I love to see! (and I hope the doggie finds his home again.) :0) 
01 Jan 20 by member: binkytexas
The owners came and picked up the dog the next morning.  
02 Jan 20 by member: Debbie Cousins
Very well done! 
03 Jan 20 by member: janetofnq

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Debbie Cousins's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.