jcmama777's Journal, 23 Nov 19


View Diet Calendar, 23 November 2019:
1472 kcal Fat: 9.75g | Prot: 83.98g | Carbs: 80.02g.   Breakfast: Cinnamon, Kroger Vitamin B Complex, Red Rose Black Tea, Aquafina Water (16.9 oz), Whole Milk, Purity Farms Organic Ghee Clarified Butter, Really Raw Honey Raw Honey, MiraLAX Miralax. Lunch: Turkey Hill Diet Green Tea, Fresh Direct Breaded Chicken Cutlet. Dinner: Wegmans California Roll, Sushiya Spicy Crab Roll, Barefoot Cabernet Sauvignon, Wegmans Portabella Mushroom Caps, Phillips Pasteurized Claw Crab Meat. Snacks/Other: Natural Ice Beer. more...
2276 kcal Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

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Comments 
Hubby’s no filler crab cakes.... baked in a portobello mushroom cap 🤤😋 
23 Nov 19 by member: jcmama777
Portion control. Loving it! :) 
23 Nov 19 by member: binkytexas
Binky 🤗🤗 omg it’s so good and went so well with starters ( sushi) it’s very light tasting. It’s not his typical jumbo lump no filler which is 💣 it’s claw meat. Left over from Lexie’s birthday 😋💜💚 
23 Nov 19 by member: jcmama777
Oh no, not the crab cake!!! 
23 Nov 19 by member: John10251
Oh yes John....Yessss 🤗🤗😂😂😋😋but no filler 😎😎🙌😂💜💚 
23 Nov 19 by member: jcmama777
You are good to have just one... 
23 Nov 19 by member: binkytexas
That looks so delicious! 💚💛💜 
23 Nov 19 by member: shirfleur 1
Binky, I may have finished my hubby’s last bite that he didn’t eat😂😂😂😂🤷🏻‍♀️ Shirfleur it was amazing 😋😋💜💚🌈🌈 
24 Nov 19 by member: jcmama777

     
 

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