jcmama777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 31 * 2%
Fat:
 
Prot:
 
Carbs:
2.26g
 
0.08g
 
1.81g
- -
Wed 16: 874 * 46%
Fat:
 
Prot:
 
Carbs:
54.39g
 
70.08g
 
31.65g
1685*  811
Tue 15: - - 2214* -
Mon 14: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
61.01g
 
73.95g
 
75.76g
1903*  781
Sun 13: 711 * 37%
Fat:
 
Prot:
 
Carbs:
35.17g
 
35.73g
 
49.01g
1976*  1265
Sat 12: 902 * 47%
Fat:
 
Prot:
 
Carbs:
44.28g
 
83.96g
 
35.77g
614*  288
Fri 11: 930 * 49%
Fat:
 
Prot:
 
Carbs:
37.78g
 
67.92g
 
81.41g
1842*  912
Thu 10: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
60.36g
 
54.69g
 
72.61g
2222*  1121
Wed 9: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
46.62g
 
50.27g
 
150.48g
1250*  48
Tue 8: 949 * 50%
Fat:
 
Prot:
 
Carbs:
46.89g
 
45.24g
 
81.97g
864*  85
Mon 7: 986 * 52%
Fat:
 
Prot:
 
Carbs:
64.27g
 
55.36g
 
41.72g
1937*  951
Sun 6: - - 1889* -
Sat 5: - - 2002* -
Fri 4: - - 575* -
Thu 3: - - 2195* -
Wed 2: - - 639* -
August 2020
Wed 26: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
76.51g
 
62.08g
 
95.56g
- -
Tue 25: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
50.76g
 
83.83g
 
57.81g
- -
Mon 24: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
42.26g
 
50.08g
 
96.81g
- -
Sun 23: 736 * 37%
Fat:
 
Prot:
 
Carbs:
50.26g
 
34.08g
 
36.81g
- -
Sat 22: 869 * 43%
Fat:
 
Prot:
 
Carbs:
16.26g
 
28.08g
 
47.81g
2526*  1657
Fri 21: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
75.01g
 
52.38g
 
97.56g
2737*  1162
Thu 20: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
85.92g
 
147.31g
 
130.16g
- -
Wed 19: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
47.26g
 
70.08g
 
114.81g
2313*  1157
Tue 18: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
57.99g
 
70.46g
 
139.59g
- -
Mon 17: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
61.51g
 
97.83g
 
95.06g
- -
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