| November 2022 |
| Sun 6: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
74.00g |
|
6.00g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
1032*
|
-
|
| Thu 3: |
-
|
-
|
|
1946*
|
-
|
| October 2022 |
| Thu 27: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
65.96g |
|
111.05g |
|
-
|
-
|
| Tue 25: |
1260 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
99.90g |
|
76.06g |
|
9.54g |
|
-
|
-
|
| Mon 24: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
57.05g |
|
156.27g |
|
-
|
-
|
| Sun 23: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
1.06g |
|
1.54g |
|
-
|
-
|
| Sat 22: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
78.24g |
|
124.48g |
|
-
|
-
|
| Fri 21: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
128.53g |
|
45.75g |
|
211*
|
 1077
|
| Thu 20: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
149.42g |
|
65.78g |
|
2550*
|
 832
|
| Wed 19: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
79.32g |
|
54.35g |
|
2093*
|
943
|
| Tue 18: |
927 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
78.06g |
|
75.79g |
|
2584*
|
1657
|
| Mon 17: |
1742 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
95.06g |
|
159.79g |
|
1839*
|
97
|
| Sun 16: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
78.11g |
|
60.23g |
|
2208*
|
1146
|
| Sat 15: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
67.64g |
|
58.50g |
|
969*
|
130
|
| Fri 14: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
69.44g |
|
92.16g |
|
-
|
-
|
| Sun 9: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.06g |
|
0.79g |
|
-
|
-
|
| Fri 7: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
5.66g |
|
61.50g |
|
-
|
-
|
| Thu 6: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
65.06g |
|
75.29g |
|
-
|
-
|
| Wed 5: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
92.56g |
|
109.03g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
83.45g |
|
50.65g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
8.06g |
|
53.79g |
|
-
|
-
|
