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View Diet Calendar, 26 October 2019:
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1177 kcal
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Fat: 50.74g | Prot: 70.67g | Carbs: 110.40g.
Breakfast: Kettle & Fire Chicken Bone Broth, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Food Club Large Egg, Jam Preserves, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Mountain High Original Whole Milk Yoghurt Vanilla , Nutiva Organic Chia Seed, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: La Megara Sardines with lemon, Sprouts Farmers Market Seedsational Whole Grain Bread, Tomato Red Pepper Soup. more...
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1611 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
26 Oct 19 by member: jengetfit123
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Yes. Important to research! Thanks for this.
26 Oct 19 by member: binkytexas
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That's right up there with.
Believe half of what you see and nothing of what you hear!
26 Oct 19 by member: Ma Ka 71
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26 Oct 19 by member: shirfleur 1
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very good advice, wish more people followed it
26 Oct 19 by member: johncip
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Kenna Morton's Weight History
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