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Flex Friday.
View Diet Calendar, 25 October 2019:
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2778 kcal
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Fat: 110.86g | Prot: 206.96g | Carbs: 292.64g.
Breakfast: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Gorton's Classic Grilled Shrimp, Fried Rice, Luby's Fried Fish. Dinner: Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Chillycow Peanut Butter Ice Cream. more...
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3412 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Should I be catcalling now? Or are we not aloud to do that anymore? 🤨
26 Oct 19 by member: adultosaur
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You guys are such an adorable couple 🤩🥳
26 Oct 19 by member: adultosaur
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Thanks Chris and Diablo!!! I appreciate the discussion about front raises. I was feeling guilty whenever I skip them. Diablo you you look pumped as usual. Good work!!!
26 Oct 19 by member: John10251
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Arm ... shoulder ... Chest ... back ... It ’s always good looking muscle.
If it is this level of muscle, there is no doubt, the abdominal muscles ... legs are definitely cool.
▽°｜」＜nice bulk✨
27 Oct 19 by member: ヤママユガ
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Thanks, Adultosaur, and ヤママユガ!
28 Oct 19 by member: -Diablo
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