|
How about a superfood smoothie shooter bar? Awesome.
View Diet Calendar, 24 October 2019:
|
2508 kcal
|
Fat: 97.08g | Prot: 116.40g | Carbs: 121.11g.
Breakfast: Coffee, Water. Lunch: Peloponnese Kalamata Olives, Prosciutto, Newman's Own Balsamic Vinaigrette Dressing, Marketside/Organics Organic Baby Kale/Super Greens Blend, Mushrooms , Baked or Broiled Cod, Chicken Parmesan, Beef Top Sirloin (Trimmed to 1/8" Fat) , Water. Dinner: Cooked Octopus, Italian Bread, Red Table Wine , Chocolate Mousse, Tiramisu, Carrots , Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
|
3779 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours and 2 minutes, Fitbit - 20 hours and 58 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|