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Speaking engagement at the beautiful Mandarin Oriental Hotel today. Here’s some eye candy for everyone! I’ll be doing black coffee but may eat a little something at lunch.
View Diet Calendar, 24 October 2019:
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2508 kcal
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Fat: 97.08g | Prot: 116.40g | Carbs: 121.11g.
Breakfast: Coffee, Water. Lunch: Peloponnese Kalamata Olives, Prosciutto, Newman's Own Balsamic Vinaigrette Dressing, Marketside/Organics Organic Baby Kale/Super Greens Blend, Mushrooms , Baked or Broiled Cod, Chicken Parmesan, Beef Top Sirloin (Trimmed to 1/8" Fat) , Water. Dinner: Cooked Octopus, Italian Bread, Red Table Wine , Chocolate Mousse, Tiramisu, Carrots , Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3779 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 2 minutes, Fitbit - 20 hours and 58 minutes. more...
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 Comments
24 Oct 19 by member: vintagejazz
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That is my idea of yumminess!
24 Oct 19 by member: ItsyTZB
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It’s beautiful! A rainbow of fruity goodness! 😊🤤
24 Oct 19 by member: laraae
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Beautiful and delicious!!!
24 Oct 19 by member: Maine coon
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24 Oct 19 by member: Sally Elliott
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24 Oct 19 by member: kls_toujour
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24 Oct 19 by member: jengetfit123
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24 Oct 19 by member: rosio19
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24 Oct 19 by member: EvaSieteTres
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24 Oct 19 by member: binkytexas
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All this needs is this tray within reach of a good bubble bath & a glass of champagne. Is that wrong? Asking for a friend....
25 Oct 19 by member: FullaBella
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Draglist's Weight History
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