Draglist's Journal, 12 Oct 19

Went out with my racing friends to celebrate a successful event. Had a 12 ounce prime rib with a half rack of ribs on the side, a loaded baked potato, and coleslaw. Drank Diet Coke at dinner, but had a few beers beforehand and some red wine at the hotel afterward.

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4508 kcal

Fat: 219.19g | Prot: 232.85g | Carbs: 197.62g.   Breakfast: Fresh Pork Sausage, Johnsonville Sausage Patty, Egg, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Broccoli Salad, Whisps Cheddar Cheese Crisps, Hormel Original Pepperoni Slices, 365 Organic Jumbo Green Olives, Provolone Cheese, Market Pantry Sharp Cheddar Cheese, Turkey, Mountain Dew Diet Mountain Dew (Can). Dinner: Butter , Dinner Rolls , Anheuser-Busch Bud Light Beer, Horseradish Sauce, Coca-Cola Diet Coke, Coleslaw , Chili's Half Rack of Original Baby Back Ribs, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Red Table Wine , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Bananas & Cream. more...

3404 kcal

Exercise: Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...