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Woke at 225.8, up 1.4 after last night's feast. It was a lot of bulk for very few calories. Driving to North Carolina today to announce at a drag strip and M.C. an awards ceremony. Will likely fast until that, but if some of my friends are there and offering cold cuts, I may not turn them down! The Tanita is coming with me, so I'll track the progress. UPDATE: My friend Dale was indeed at the track and offered me a terrific selection of cold cuts. Despite enjoying that, I weighed 222.8 before dinner. We had an awards ceremony that I was honored to MC. Had a nice salad, baked potato, and steak after that and then joined some attendees at a karaoke bar next door. Had a good time, but indulged in some light beers. Will announce all day tomorrow, which will keep me on my feet and burning calories. I expect about the same sort of eating pattern. Might grab the free breakfast at the hotel if eggs and meat are offered.
View Diet Calendar, 11 October 2019:
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2370 kcal
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Fat: 129.54g | Prot: 147.80g | Carbs: 67.78g.
Breakfast: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3936 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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