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Woke at 227.0, down 2.4 from yesterday after a good day of flushing water and black coffee through me. Flying to New York City today for an early meeting followed by a business lunch. Will be doing the lunch but a lot depends on what they serve. Will have a little more at home as necessary. Targeting about 1200 calories today as I did not adjust on Sunday. UPDATE: What a day to get my whoosh! I was doing pretty well, hitting restrooms at every possible opportunity in the airport, at the meeting site, at the restaurant. But I had a close call on my way home from the airport. Found a hotel to duck into. And then again as I walked in the door! Got to 223.0 for all my trouble! Ate a bit more than planned for dinner, so my adjustment will have to wait at least one more day.
View Diet Calendar, 07 October 2019:
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1783 kcal
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Fat: 110.58g | Prot: 134.61g | Carbs: 39.21g.
Breakfast: Coffee, Water . Lunch: Great Value Kosher Dill Pickle Spears, Wendy's Tomato (1 Slice), Bertolli Olive Oil, Italian Bread , Caesar Salad with Romaine, Portabella Mushrooms , Stella Gorgonzola Cheese, Water, Ground Beef (Cooked). Dinner: Whiskey, 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Chocolate, Hood Cottage Cheese with Chives, La Croix Lime Flavored Sparkling Water. Snacks/Other: Market Pantry Sharp Cheddar Cheese, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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