Draglist's Journal, 08 Oct 19

Ahi Tuna Kale Salad at the Yard House. Sorry about the crappy picture.

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2218 kcal

Fat: 72.55g | Prot: 130.44g | Carbs: 96.57g.   Breakfast: Water, Coffee. Lunch: Water, Tuna, Kroger Balsamic Vinaigrette Dressing, Kale. Dinner: La Croix Lime Flavored Sparkling Water, Hood Cottage Cheese with Chives, Premier Nutrition High Protein Shake - Chocolate, 365 Creamy Almond Butter, Whiskey, Crack Chicken, Whiskey, Beer. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

3576 kcal

Exercise: Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...