Draglist's Journal, 16 Sep 19

Am I being redundant? LOL

View Diet Calendar, 16 September 2019:
927 kcal Fat: 35.72g | Prot: 105.87g | Carbs: 42.63g.   Breakfast: Water , Coffee. Lunch: Fresh & Easy Strawberry Flavored Water, Coffee. Dinner: Cooked Mushrooms (Fat Added in Cooking), Nature's Way Organic Extra Virgin Coconut Oil, Pork Loin (Tenderloin), Fresh'n Easy Garden Salad, Bolthouse Farms Italian Vinaigrette Dressing, Daisy Sour Cream, Navitas Naturals Cacao Nibs, Signature Select Broccoli Florets, La Croix Lime Flavored Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Bragg Nutritional Yeast Seasoning, Oscar Mayer Deli Fresh Black Forest Ham. more...
3127 kcal Exercise: Fitbit - 24 hours. more...

29 Supporters    Support   

Still looks good!! I eat so many leftovers, i always feel like that, lol. 
16 Sep 19 by member: jengetfit123
That’s the benefit of food prep! 
16 Sep 19 by member: Draglist
Might look even better than yesterday!  
16 Sep 19 by member: shirfleur 1
Tastes pretty great, even Microwaved.  
16 Sep 19 by member: Draglist
16 Sep 19 by member: Keilin_4
Thanks, Anna! 
17 Sep 19 by member: Draglist
the advantage to leftovers is you already know your calories and macros ... makes lunch for work super easy! 
17 Sep 19 by member: mreggscellent
Yes, just copied from last night! Even the ounces were about the same! 
17 Sep 19 by member: Draglist
looks good 😊 
17 Sep 19 by member: sweet_riri
Nothing but deliciousness there..no redundancy.  
17 Sep 19 by member: tatauu22
Thanks Bill. I just read your intro. very inspirational to say the least. 
17 Sep 19 by member: ketoBruce
Hi, SweetRiri, Tatauu, and KetoBruce. Thanks for the kind comments. 
17 Sep 19 by member: Draglist
You are a Star. Your food shines goodness!! 
17 Sep 19 by member: caraken
Yes. And we love it. 
17 Sep 19 by member: velvetee
Thank you, Careken and Velvetee! Very kind. I gave everyone a break and didn't record the exact same thing the next night. Because that's what I ate! But it's all gone now.  
17 Sep 19 by member: Draglist


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