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Woke at 227.0, up 1.8 from yesterday after a large dinner out. Still need to add all that food to my log for yesterday. This was not as bad as I expected. Fasting at least until dinner, if not tomorrow. It depends on how many estimated calories I took in last night. UPDATE: Added up my calories from last night and I think I topped 4000! But I had under eaten a few times this week and I'm currently at an average of 1580 calories on a daily target of 1525. I did sweat a lot while sleeping last night due to the thermic effect of all that meat. UPDATE: Weighed 227.4 at 5 pm. Drank black coffee and 48 ounces of water today. Smothered pork chops and a strawberry/chocolate protein ice cream for dinner has me stuffed at under 980 calories.
View Diet Calendar, 15 September 2019:
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979 kcal
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Fat: 45.59g | Prot: 95.22g | Carbs: 43.11g.
Breakfast: Coffee. Lunch: Water. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Butter , Nature's Way Organic Extra Virgin Coconut Oil, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Gundry MD PrebioThrive, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Navitas Naturals Cacao Nibs, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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