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Can I get some advice please. I have become addicted to avacados. I put them in my salad every day. Not a whole 1, just half. Are they a detour to weight loss? Suggestions????
View Diet Calendar, 03 September 2019:
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785 kcal
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Fat: 35.80g | Prot: 50.99g | Carbs: 70.33g.
Breakfast: Dannon Oikos Triple Zero - Peach. Lunch: Savory Collection Blue Cheese Dressing, SE Grocers Fancy Shredded Country Medley Cheese, Trader Joe's Hass Avocado, Trader Joe's Tuna Salad, Nature's Promise Organic Grape Tomatoes, Lettuce. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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 Comments
Avocados are great for you! But they're also high in calories. If you love them, eat them.... but in moderation! I also love them, and weigh out an amount that fits into my calorie limit (and for me, my carb limit as well).
03 Sep 19 by member: raeofsnshne
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Exactly what Rae said. I was busy typing that..lol
03 Sep 19 by member: tatauu22
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I think they are good for you! Because I keep track of calories I usually have 1/3 of an avocado at a time. If I can afford the calories, maybe a half.
03 Sep 19 by member: Fritzy 22
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Just love em and count em! 😁 💕💕💕
03 Sep 19 by member: melissatwa
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I eat at least a half an avocado every day...
03 Sep 19 by member: Swedishblondie
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If that works for you and you’re still able to not exceed your calories for the day, keep doing it! 🥑
03 Sep 19 by member: me,myselfandi
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04 Sep 19 by member: bobi su
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04 Sep 19 by member: bobi su
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They are low in carbs, that’s good
05 Sep 19 by member: G-factor
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That’s a great addition 😊
05 Sep 19 by member: jcmama777
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Great satiety too, they keep you from snacking.
05 Sep 19 by member: erikahollister
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05 Sep 19 by member: SMK2016
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YES avocados have replaced our apples. yum yum and yum again.
05 Sep 19 by member: Sweet Georgia Peaches
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clairsheart's Weight History
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