Kenna Morton's Journal, 01 Sep 19

We see the term BINGE here a lot. But how many know that it is a real medical disorder and has a definition with qualifying statements.

B.E.D.—- Adult Binge Eating Disorder
People experiencing BED symptoms binge eat an average of at least once a week for three months.. they feel out of control and are unable to stop.

Symptoms that must be present.include regularly eating far more food than most people would.in a similar time period and under similar circumstances.

Feeling out of control and feeling upset with your binge eating.

3 or more of the following must also be present: Eating fast, eating beyond being full, eating large amounts when not even hungry, eating alone to hide how much they are eating and, feeling bad about yourself after.

I recognize that many people here do fall into this eating disorder category. For those people who have not already addressed this issue from a mental health perspective, maybe some professional help might bring some relief from this roller coaster ride.

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1280 kcal

Fat: 47.62g | Prot: 53.26g | Carbs: 163.73g.   Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Giant Eagle Cherry Tomatoes, Banana, Boar's Head Baby Swiss Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Watermelon, Denny's Sliced Tomatoes (3 Slices), Boar's Head Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Calavo Avocado, Hormel Black Label Center Cut Bacon, Oroweat Organic Thin Sliced 22 Grains & Seeds, Pure Leaf Honey Green Tea. more...

1560 kcal

Exercise: Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...