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You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
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2605 kcal
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Fat: 50.38g | Prot: 155.74g | Carbs: 457.58g.
Breakfast: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Lunch: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Dinner: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Peach, Quest Blueberry Muffin Protein Bar. more...
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3447 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 19 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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1 to 20 of 24
 Comments
I only lift donuts and pizza. Full range of motion to my face. That's the key.
09 Aug 19 by member: -Diablo
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Beautiful! And LMAO- veins casting shadows. 😝😍💗
09 Aug 19 by member: davidsprincess
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I would also like to add that I put up a flex friday pic 6 hours ago that still hasn't loaded. I mean- I'm not all veiny but it will be posted in time for saggy skin Saturday at this rate.
09 Aug 19 by member: davidsprincess
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Aww, quit it. Funny comment but stop it lol. Yes Chris, Dark Iron and the silicone ring split in half under all of the weight of the carbs I was raising to my face.
09 Aug 19 by member: -Diablo
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I have that same shirt!! 😂😁 u look great and your hard work is obvious💪💪
09 Aug 19 by member: Diana 1234
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Now that you mention it, I think I made vein gains in those meaty digits. Oh, and thanks Princess and Diana!
09 Aug 19 by member: -Diablo
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09 Aug 19 by member: rosio19
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WOW! 😯💪👍
I need to start lifting pizza and donuts more often then. 😁
09 Aug 19 by member: Keilin_4
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Damn bruh! I’m not worthy 😂
09 Aug 19 by member: GardenOfHeeden
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09 Aug 19 by member: Erquiaga
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Impressive vascularity! Low BF, and by the looks of it, you'd just worked your arms. Inspirational, thank you. I've been there (in my mid 20s then again in mid 40s). Too many other priorities to be THAT lean now. But... definitely aiming to recomposition. So... THANKS for your inspiration. Well done! I know how much discipline that takes.
09 Aug 19 by member: VioletMo
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cardio and carbs. the C's that Count!
09 Aug 19 by member: yohoyoh
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Wow, VioletMo knows his stuff. Ditto what he just said!
09 Aug 19 by member: Erquiaga
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Thank you, Jheedenm, Erquiaga, Rosio, Keilin, and VioletMo!
09 Aug 19 by member: -Diablo
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09 Aug 19 by member: John10251
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Thanks, John! Not gonna lie Chris, I went for a jog today. Cardio is good in moderation. :D
09 Aug 19 by member: -Diablo
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And I would also like to draw blood or do an IV on you..... soooooo many choices of veins🤗
09 Aug 19 by member: jcmama777
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Chris I would go ham on your veins too lol I already told ya
09 Aug 19 by member: jcmama777
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Lol, when I give blood the nurse has no issues finding a good one. :D
10 Aug 19 by member: -Diablo
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10 Aug 19 by member: davidsprincess
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