-Diablo's Journal, 03 Aug 19


View Diet Calendar, 03 August 2019:
2938 kcal Fat: 50.52g | Prot: 192.23g | Carbs: 509.54g.   Breakfast: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Dinner: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
3541 kcal Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...

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Comments 
👍  
03 Aug 19 by member: moopie321
Agree 100% 
03 Aug 19 by member: Kimmy2dix
Sorry I don't get it, why would you want to remove healthy nutrients from your eating plan it's not normally sustainable.  
03 Aug 19 by member: wholefoodnut
Love it 😍 
03 Aug 19 by member: g_ortegam
But what about alll the ritual chants I mumble while on the cabbage water diet? You mean the spells are all for naught?  
04 Aug 19 by member: Vocatus
This is great for CICO folks. But chanting, magic, unicorn dust....where are they?!? Oh wait. 
04 Aug 19 by member: Terrapin12
Vocatus- LOL. I appreciate these little posts- but at the same time I'm like- This again? People either believe it or they don't. I don't know that it's news to anyone. (Or maybe it is?)  
04 Aug 19 by member: davidsprincess
Great post and love the comments! Diablo, you said this back when I was new on here. Your advice to me was welcomed! Thank you!  
04 Aug 19 by member: Sugar Waffle
DP, I think it's helpful for newbies who haven't decided on a WOE. 
04 Aug 19 by member: Erquiaga
Remember? The ritual chants only work on odd-dated Tuesdays, so you gotta have the unicorn dust—the glittery kind works the best. 😜 
04 Aug 19 by member: laraae
Erq, agreed! Or have a woe that isn’t working for them. 
04 Aug 19 by member: moopie321
Laraae, that was what I forgot when I was obese and eating the cabbage soup diet with no long term loss. Does the glitter version have extra calories? 🦄 💕  
04 Aug 19 by member: moopie321
I vaguely recall someone chanting "I'm a nah Bisco Shredded Wheat!" right before the start of a card game. They never ate the shredded wheat and unicorns didn't exist back then. A simpler time...less chanting and unicorn praising I guess. 
04 Aug 19 by member: Terrapin12
it’s all about them calories 😏 
04 Aug 19 by member: rosio19
I have 1-several new people following me daily...we gotta keep posting for the new members #CICO 
04 Aug 19 by member: rosio19
Wholefood we do whatever it takes (even put our life at risk) in order to lose weight. Yes some people remove healthy nutrients in order to lose weight. If It’s sustainable or not depends on that individual 
04 Aug 19 by member: rosio19
I appreciate your post Diablo. I'm a firm believer in sound nutrition. Your post reinforce my efforts. Please keep up the good works...  
04 Aug 19 by member: John10251
Why do we need to promote one way of thinking by making fun of other people's approaches? 
04 Aug 19 by member: erikahollister
You talking about the detoxes line? 
04 Aug 19 by member: -Diablo
Because otherwise, I'm seeing equal diets that come down to preference and what people are able to adhere to long term. 
04 Aug 19 by member: -Diablo

     
 

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