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2938 kcal
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Fat: 50.52g | Prot: 192.23g | Carbs: 509.54g.
Breakfast: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Dinner: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3541 kcal
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Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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 Comments
Yeah I agree...nothing being "made fun of".
04 Aug 19 by member: davidsprincess
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Erika: Unbiased view here, sincerely, I am not seeing where any diet referenced is putting down someone's preferences. Preference, adherence, and being flexible in thought to accept change if something isn't working. The last line in Layne's piece is what we all want to preach about avoiding.
04 Aug 19 by member: Terrapin12
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Terrapin... You make it seem as though I could be biased. 😜
04 Aug 19 by member: davidsprincess
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