melissatwa's Journal, 12 Jul 19

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I spent the evening downtown with one of my daughters. She took this photo, and it was the first time in so very long that when I saw a picture of me I didn't think, "Wow... that is one fat mama." I have a long journey ahead of me to get to my goal weight, become stronger, and to maintain both. At nearly 40 pounds down from the first of the year, I feel so good. I am so thankful for this community!

View Diet Calendar, 12 July 2019:

1531 kcal

Fat: 61.96g | Prot: 164.80g | Carbs: 65.50g. Breakfast: Great Value Half & Half, Oatmeal, Great Value Half & Half, Brown Sugar, Arrowhead Mills Organic Flax Seeds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Olive Garden Italian Salad Dressing, Bell Peppers, Great Value Romaine Lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

62 Supporters Support

Comments

Yeah!!! Really good lucking there!!!! Good job

12 Jul 19 by member: liv001

Very nice photo. You look happy!

12 Jul 19 by member: FullaBella

You look great! Well done!!!

12 Jul 19 by member: Nikina70

I agree with Keyten! You look like one fit mama!😃👍

12 Jul 19 by member: Becc@

You look great!

12 Jul 19 by member: Tony Posel

I think you look a very good weight right now. I would practice maintenance and work on toning and building muscle if you haven’t done so already. You truly look great. You should be very proud of the outcome of your hard work.

12 Jul 19 by member: Kenna Morton

You look fit and happy!

12 Jul 19 by member: erikahollister

You look beautiful!

12 Jul 19 by member: davidsprincess

What’s left to lose? 😍

12 Jul 19 by member: GardenOfHeeden

I hope your joking because your almost at your goal! To me, you look fit and a portioned size...be the best you!

12 Jul 19 by member: DrTina

Lookin good.

12 Jul 19 by member: Fishingwidow

you look so good!

12 Jul 19 by member: babayjo

Oh my goodness, guys, your support means so much to me. I've never posted a picture of myself anywhere and was super nervous. I am so grateful for your support. I haven't been this weight for I think sixteen years. I still feel chubby when I see some parts of me, but I can run up stairs I am not winded, I can sit on a rock and my bum hurts 'cus there isn't so much padding, and I can go for a ten mile walk at 4 miles and hour and not feel tired. Best of all I do feel happy and encouraged to keep going. Other parts of life may be out of my control and hard, but right now at this moment this is something going right! didn't know if I could even lose 2o pounds, and now I can almost fit in my 26 year old wedding dress... almost! Thank you all so much. I have tried to do this before and failed after a short time. I really feel like the difference has been this forum.

12 Jul 19 by member: melissatwa

You are looking good. Be proud of all you have accomplished! Well done!

12 Jul 19 by member: kclab

You look great!

12 Jul 19 by member: Aeson Lark

You look perfect to me. I dont see anything to lose.

12 Jul 19 by member: AdaOke

You look great! 😍💃🏻🎉

12 Jul 19 by member: Keilin_4

That’s a great photo! You look so happy! 😊🎈

14 Jul 19 by member: laraae

I have not seen a photo of you at your max weight, but in this one you look fantastic 👍

23 Jul 19 by member: Bristle Cone


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melissatwa's Journal, 12 Jul 19

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