Debbie Cousins's Journal, 12 Jul 19

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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!

81.9 kg Lost so far: 35.6 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2019:

1747 kcal

Fat: 134.45g | Prot: 76.18g | Carbs: 63.14g. Breakfast: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Lunch: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dinner: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

Gaining 1.6 kg a Week

6 Supporters Support

Comments

Why not take a fibre capsule ever day. It will regulate you.

12 Jul 19 by member: Fishingwidow

Your weight could be up because you're building muscle with your increase in swimming. 😊

12 Jul 19 by member: shirfleur 1

That is right. Getting all those leg and shoulder muscles working. You have great metabolism already and this will make it even better

12 Jul 19 by member: liv001

Congratulations on staying the course when you wanted to eat more last night! Each day you do that is a victory, and the scale will eventually show the results.

13 Jul 19 by member: metamora


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Debbie Cousins's Journal, 12 Jul 19

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