Steven Lloyd's Journal, 12 Jun 19

Adult hydration..very important ;-)

View Diet Calendar, 12 June 2019:
2258 kcal Fat: 106.63g | Prot: 97.45g | Carbs: 203.62g.   Breakfast: Butter (Salted), Stonewall Kitchen Wild Maine Blueberry Jam, Manhattan Bagel Everything Bagel, Philadelphia Original Cream Cheese, Boiled Egg, Ready Pac Fruit Bowl, Fresh & Easy Melon Medley. Dinner: Swiss Cheese, Gouda Cheese, Cheddar Cheese, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Gouda Cheese, Stonewall Kitchen Simple White Crackers, Keebler Toasteds Wheat Crackers, Cabernet Sauvignon Wine, Whisps Cheddar Cheese Crisps. more...
3007 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

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Comments 
Brilliant! 
13 Jun 19 by member: HCB
Love this, thanks for sharing! 
14 Jun 19 by member: Scalewatcher3
it is so true I'm exactly the same 
15 Jun 19 by member: hamilton_laura
Thanks all, sorry for the late response ...traveling & busy. Funny saying but also rings with a bit of truth. Take care and have a great weekend!! 
21 Jun 19 by member: Steven Lloyd
Love this - stealing! 
26 Jun 19 by member: FullaBella
Ha. Missed this the first time around.  
26 Jun 19 by member: liv001

     
 

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