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Woke at 234.0, up 2.6 from yesterday after eating a lot last night, including red wine and some ice cream. Do not feel well, with an upset stomach and a good case of the sweats. Fasting today, so will try to clear out the garbage. UPDATE: Weighed 233.6 at 7 pm. Podcast tonight followed by live beta test with FatSecret!
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Coffee. Lunch: Diet Dr. Pepper (Bottle). Dinner: Water. Snacks/Other: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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2932 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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