Draglist's Journal, 27 Apr 19

Denise whipped up this casserole with ham, Broccoli, cauliflower, cream of chicken soup, cheddar cheese, sour cream, and a bit of milk. It’s delicious!

View Diet Calendar, 27 April 2019:
2070 kcal Fat: 124.49g | Prot: 165.57g | Carbs: 45.29g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Deli Fresh Mesquite Turkey Breast, Ham (Whole, Cured, Roasted) . Dinner: Total 2% Greek Yogurt, Organic Mixed Berry Sparkling Water, Safeway Broccoli & Cauliflower, Ham (Whole, Cured, Roasted), Market Pantry Sharp Cheddar Cheese, Campbell's Cream of Chicken Soup, Daisy Sour Cream. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2511 kcal Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...

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Comments 
Looks so good. Bon appetit 
27 Apr 19 by member: Llamapalooza53
That does look very good!! 
27 Apr 19 by member: Steven Lloyd
Looks like a comfort meal! πŸ˜‹ 
27 Apr 19 by member: Becc@
It looks delicious. 
27 Apr 19 by member: FullaBella
Thanks, Llama, Steven, Becca, and Bella! It was comfort food at its best! She and Jason did one with macaroni instead of the veggies. I think mine came out better! 
27 Apr 19 by member: Draglist
Hmmmm I make one very similar!! 
27 Apr 19 by member: wifey9707
This dish has inspired me! Currently making a dish with ground beef, broccoli, onion, and cheesy sauce. Please tell Denise thank you. 😊 
27 Apr 19 by member: Becc@
Hi, Wifey and Becca! Great! Yours sounds terrific! 
28 Apr 19 by member: Draglist

     
 

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