Draglist's Journal, 27 Apr 19

Woke at 232.2, down 1.6 from yesterday after a Fasting Friday. I will eat on Saturday and Sunday but will watch the calories. Hoping to get a bit lower over the weekend. UPDATE: Did 5 miles of HIIT on the bike and got to 230.6 at 6 pm.

View Diet Calendar, 27 April 2019:
2070 kcal Fat: 124.49g | Prot: 165.57g | Carbs: 45.29g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Deli Fresh Mesquite Turkey Breast, Ham (Whole, Cured, Roasted) . Dinner: Total 2% Greek Yogurt, Organic Mixed Berry Sparkling Water, Safeway Broccoli & Cauliflower, Ham (Whole, Cured, Roasted), Market Pantry Sharp Cheddar Cheese, Campbell's Cream of Chicken Soup, Daisy Sour Cream. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2511 kcal Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...

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Comments 
Good luck with your weekend.  
27 Apr 19 by member: liv001
Thank you, Liv! Have a nice weekend! 
27 Apr 19 by member: Draglist
Glad to hear your Friday got you the numbers you wanted. Hope you have a good and successful weekend. 😊 
27 Apr 19 by member: Becc@
Thanks, Becca! You do the same! 
27 Apr 19 by member: Draglist
Nice drop!!! 
27 Apr 19 by member: John10251
Thanks, John! 
27 Apr 19 by member: Draglist
Yikes Fasting Friday!! Lol , I do not like the sound of that !! Have a super weekend!!!β˜ΊπŸ˜ΌπŸΈπŸ– 
27 Apr 19 by member: Maine coon
Meal-less Monday and Fasting Friday. What do we call Wednesday?? 
27 Apr 19 by member: FullaBella
LOL. I actually fast on Monday, Wednesday, and Fridays. Need help with a tag line for that (Alternate Day fasting during weekdays). Have a great weekend!  
27 Apr 19 by member: Draglist
Water only Wednesday? 
27 Apr 19 by member: FullaBella
I love it! Meal-Free Monday, Water-Only Wednesday, and Fasting Friday! It's locked in! 
27 Apr 19 by member: Draglist

     
 

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