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Woke at 232.2, down 1.6 from yesterday after a Fasting Friday. I will eat on Saturday and Sunday but will watch the calories. Hoping to get a bit lower over the weekend. UPDATE: Did 5 miles of HIIT on the bike and got to 230.6 at 6 pm.
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2070 kcal
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Fat: 124.49g | Prot: 165.57g | Carbs: 45.29g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Ham (Whole, Cured, Roasted) , Deli Fresh Mesquite Turkey Breast, Sonic Lo-Cal Diet Cherry Limeade (Large). Dinner: Daisy Sour Cream, Campbell's Cream of Chicken Soup, Market Pantry Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Safeway Broccoli & Cauliflower, Organic Mixed Berry Sparkling Water, Total 2% Greek Yogurt. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2511 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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