LeiLei84's Journal, 21 Apr 19

Workout=my natural antidepressant.
Unless I’m sick or injured,exercise is always a good idea.My family is still in crisis mode,and I can barely get to anything lately(i.e.the piles of laundry in the background),but working out is my form of an oxygen😷

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2960 kcal

Fat: 119.77g | Prot: 125.97g | Carbs: 303.18g.   Breakfast: Kroger Lowfat 2% Milk, Coffee. Lunch: Olive Garden Light Italian Dressing, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Sweet Red Peppers , Frigo Light String Cheese, Naturegg Eggs, Onions , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Campbell's Chicken Gravy , Hungry Jack Instant Mashed Potatoes, Kroger Frozen Peas, Signature Cafe Homestyle Stuffing, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting) , Kroger Deluxe Churned Light Caramel Delight Ice Cream, Strongbow Dry Cider (Can), Starburst Original JellyBeans, Kettle Brand Dill Pickle Krinkle Cut Potato Chips, Kroger Colby Jack Cheese, Great Value Saltine Crackers, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original. more...

1662 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Squats (Legs) - 21 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...