LeiLei84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
44.89g
 
45.95g
 
251.73g
- -
Sat 27: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
60.23g
 
75.99g
 
168.95g
- -
Fri 26: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
25.49g
 
73.07g
 
259.68g
- -
Thu 25: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
70.96g
 
88.27g
 
204.03g
- -
Wed 24: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
69.77g
 
75.56g
 
230.52g
- -
Tue 23: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
81.11g
 
79.96g
 
204.17g
- -
Mon 22: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
70.46g
 
65.31g
 
221.28g
- -
Sun 21: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
78.02g
 
81.42g
 
214.77g
- -
Sat 20: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
74.02g
 
93.64g
 
201.64g
- -
Fri 19: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
67.26g
 
62.53g
 
131.75g
- -
Thu 18: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
84.86g
 
40.43g
 
129.20g
- -
Wed 17: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
70.90g
 
96.22g
 
248.36g
- -
Tue 16: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
109.20g
 
78.16g
 
222.87g
- -
Mon 15: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Thu 11: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
62.67g
 
88.85g
 
202.69g
- -
Wed 10: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
80.09g
 
89.18g
 
203.32g
- -
Tue 9: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
60.72g
 
83.25g
 
200.50g
- -
Mon 8: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
63.86g
 
86.13g
 
174.56g
- -
Sun 7: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
72.40g
 
46.89g
 
208.48g
- -
Sat 6: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
67.12g
 
89.27g
 
194.00g
- -
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