|
Made Spaghetti Squash again for lunch. SO DELICIOUS! I had four 1-cup servings of the squash left over and plenty of sauce to go with it. Serving was 1 cup squash with 1 cup of the homemade sauce (using Rao's Tomato Basil Sauce as a base + pork sausage + onions + black olives). TOTALLY worth all 505 calories, 15.38g NET carbs and 41.6g of fat! Today is a "fruit too" day, so not worrying about carbs, but even if I WAS, I could still fit this into a day of 30g or less. This is SO good, it's like eating in a fancy restaurant!
|
1515 kcal
|
Fat: 87.40g | Prot: 39.10g | Carbs: 148.78g.
Breakfast: Asian Pears, Philadelphia Original Cream Cheese, Keto Rolls, Navels Oranges. Lunch: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, KETO Hot Dog Buns. Snacks/Other: Sunkist Navel Orange, Creamed Macaroni with Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
 Comments
I keep saying I'm going to try that - some day ...
03 Apr 19 by member: FullaBella
|
It looks delicious! As for fruits, I get a bag of mandarin oranges periodically. They're easy to peel, only 49 calories each, and delicious. (Those bags marked "Cuties" are mandarin.)
04 Apr 19 by member: metamora
|
How long does your cooked squash keep? It has been awhile since I had some
04 Apr 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|