Debbie Cousins's Journal, 03 Apr 19

Keto Roll Crisply Toasted with 1-oz. Cream Cheese & Cinnamon "Sugar" (Stevia). Fiber=6.4g; NET Carbs=6.72g; Fat=15.72g; Calories: 226. Take THAT bagel!

View Diet Calendar, 03 April 2019:
1515 kcal Fat: 87.40g | Prot: 39.10g | Carbs: 148.78g.   Breakfast: Asian Pears, Philadelphia Original Cream Cheese, Keto Rolls, Navels Oranges. Lunch: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, KETO Hot Dog Buns. Snacks/Other: Sunkist Navel Orange, Creamed Macaroni with Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

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Comments 
Oh that looks delicious 😄 
03 Apr 19 by member: Sweetlysad

     
 

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