Debbie Cousins's Journal, 31 Mar 19

OH, at said Baby Shower, they had TONS of the most beautiful, appealing, delicious food! Even Carrot Cake (one of my favorite things). The friends who went with me had thirds of everything - including the pretty pink punch that everyone said was so delicious! I had . . . 5 plain M&M's. That's it. The shower lasted almost FOUR hours, and all that food was right in front of me the whole time! Praise God for victories like these!

View Diet Calendar, 31 March 2019:
1556 kcal Fat: 95.57g | Prot: 58.92g | Carbs: 118.19g.   Breakfast: Navels Oranges, Asian Pears, Fruit Salad. Lunch: Fathead Pizza. Dinner: Fruit Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), M&M's Milk Chocolate M&M's. more...

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Comments 
Great NSV!!!!! 
31 Mar 19 by member: gz9gjg
Great effort from your part👍👍👍❤❤❤ 
31 Mar 19 by member: Holygirl57
Fantastic job, taking care of yourself! 
31 Mar 19 by member: Miraculum
Yes we need to celebrate what we did not do more often 
31 Mar 19 by member: liv001
Nice! awesome portion control game 👌🏼 
31 Mar 19 by member: rosio19
Magnificent! 
31 Mar 19 by member: shirfleur 1
So a good time to reflect. What made it so you could be successful at the 4 hour long shower? Did you mentally prep yourself ahead of time? Distract yourself while you were there? Anything that you can draw on for the next time you find yourself in a similar situation?  
31 Mar 19 by member: 59Carol
Well done you! 
01 Apr 19 by member: FullaBella
you have more will power then I do. I'd have eaten something more. 
01 Apr 19 by member: pugmom57

     
 

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Debbie Cousins's Weight History


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