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Two Pecan Cream Cheese Pancakes (pic doesn't show all) with 2 slices Oscar Mayer Center Cut Bacon. This week, I'm going to focus LESS on the Swimsuit Challenge mini's for 5 servings of fruits & vegges and staying within Net Carbs, and go more for FULL-ON Keto! This breakfast, 8.1g FIBER; 5.66 NET Carbs, 77% Fat and 583 Calories. Need my weight to start dropping again, and more QUICKLY! I still have a 7-pound average for four weeks, but I actually GAINED a tad this week!
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1415 kcal
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Fat: 111.20g | Prot: 45.44g | Carbs: 67.09g.
Breakfast: Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, BJ's Broccoli Normandy. Dinner: KETO Hot Dog Buns, Avocados. Snacks/Other: Carbsmart Fudge Bar (Sugar Alcohols Removed). more...
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 Comments
Looks good Debbie. You have been losing weight just fine I think. I see a nice downward trend on your weightloss graph
28 Mar 19 by member: liv001
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MMMM... pancakes... droooool
28 Mar 19 by member: FullaBella
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c'mon over, Bells - I'll make ya some!
28 Mar 19 by member: Debbie Cousins
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You bet ... I'll just hop on my broom...
28 Mar 19 by member: FullaBella
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28 Mar 19 by member: justdoit!
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I just thought of something - did you get the PM I sent you?
28 Mar 19 by member: FullaBella
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if it was about your picture, YES. If not, no.
28 Mar 19 by member: Debbie Cousins
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Debbie Cousins's Weight History
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