Debbie Cousins's Journal, 28 Mar 19

I should make and SELL these Keto Crackers! They are SO GOOD! I'm enjoying them now with some guacamole, with just salt added. One "hot dog bun" of crackers (about 16 crackers) and two small avocados (250g), has a whopping 26.2g of Dietary Fiber, 12.2 NET Carbs, and 47.40 Fats!

View Diet Calendar, 28 March 2019:
1415 kcal Fat: 111.20g | Prot: 45.44g | Carbs: 67.09g.   Breakfast: Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, BJ's Broccoli Normandy. Dinner: KETO Hot Dog Buns, Avocados. Snacks/Other: Carbsmart Fudge Bar (Sugar Alcohols Removed). more...

16 Supporters    Support   

Comments 
Nice snack! 
28 Mar 19 by member: FullaBella
Avocado!!! Love it! 
28 Mar 19 by member: meemaw423
I have to up my game! Where can I find the recipe for the crackers? 
28 Mar 19 by member: Miraculum
I’d never do Leto but I’d definitely eat these. Can we have the recipe please?? 
28 Mar 19 by member: wifey9707
Keto Leto!! It rhymes at least! LOL 
28 Mar 19 by member: wifey9707
@wifey9707 - I'm on my way out the door to a Physical Therapy appointment, but I will post the recipe when I return. I hadn't done it yet, because it is basically just my Keto Hot Dog Bun, sliced and then baked slowly for about an hour. But, I'll post the whole thing. 
29 Mar 19 by member: Debbie Cousins
26.2 g of fiber!?!?!?! I'll be watching for your recipe post. I am moving over the next two days and hope to recommit myself to the fiber and water goals of your challenges after a hectic weekend. (Not gaining while not tracking yippee!) BTW I still want a hotdog since your hotdog post. 
29 Mar 19 by member: theVeggieCrusador
Looking forward to it Debbie!! Thank you!! 
29 Mar 19 by member: wifey9707
Me too - would love to see how you make the hot dog buns!! 
29 Mar 19 by member: ToniD2017
Wish we had the capability (and that I had the know-how) to record a video. It's really simple, actually. When you shape them, be sure to wet your hands thoroughly, and make sure you don't make them pointed at the end. You can even shape them like 3-dimentional rectangles if you want. @theVeggieCrusador, you CAN have a hot dog if you make the Keto rolls first - GUILT-FREE!  
29 Mar 19 by member: Debbie Cousins
Looking fwd to the posting  
30 Mar 19 by member: justdoit!
Were y'all able to find the recipe in my March 29th posting in my Journal?  
30 Mar 19 by member: Debbie Cousins
Yep! 
30 Mar 19 by member: Miraculum

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Debbie Cousins's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.