Debbie Cousins's Journal, 18 Mar 19

No filters. No Sephora makeover. No makeup. This was me at church yesterday morning. Hi, y'all! Here's what I REALLY look like right now!

View Diet Calendar, 18 March 2019:
2630 kcal Fat: 170.54g | Prot: 88.20g | Carbs: 196.09g.   Breakfast: Cheater Chicken Salad, Keto Rolls. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Dinner: Great Value Crunchy Peanut Butter, Butter, Bread, Entenmann's Pop'ems Glazed Holes, Entenmann's Pop'ems Rich Frosted Donut Holes, Fruit Salad. Snacks/Other: Planters Cashews with Sea Salt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Breyers CarbSmart Ice Cream Bars - Vanilla. more...

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Comments 
Love your beautiful hair! 
18 Mar 19 by member: lilmizscareall
You look fabulous. Love all the warmth that emanates from you. You got it girl 
18 Mar 19 by member: liv001
Beautiful 
18 Mar 19 by member: shiny50
Sweet! 💕 
18 Mar 19 by member: Keilin_4
I want to dye my hair pink also but dont have the guts to do it😱 
18 Mar 19 by member: bleueyes1974
You have such kind eyes! Just curious ~ what did "church" think of your pink hair? [It's fab, by the way!] 
18 Mar 19 by member: catzz2
I have used the celeb brand shampoo and conditioner to add color to my hair. If you have light hair it makes it an affordable way to keep up fun hair color!!! 
18 Mar 19 by member: mamamc7
I keep saying I'm going to do it...but haven't yet. I keep threatening to just shave my whole head lol...I don't want to waste my pretty color if I'm just going to shave it!  
19 Mar 19 by member: katies71
Gorgeous! :)  
19 Mar 19 by member: Sashimi31
Precious!! 
19 Mar 19 by member: FullaBella
😍😍😍cool 
19 Mar 19 by member: FatPrincess28
Beautiful! 
19 Mar 19 by member: Qtlainel
That took bravery, huh, because we tend to see ourselves as not pretty but you are pretty and that is a great picture! Nice to see you. 
19 Mar 19 by member: Gingerk65
Hi Debbie! Nice to see you pretty lady!  
19 Mar 19 by member: Pixie68
Thanks, everyone! @catzz2, there was only one lady in the church that cur her eyes so far over to the left to look at me, that I thought they were going to come right out of the side of her temples! We have a GREAT congregation! Most are older folks, but they are all kind, caring, loving folks. Most said it actually looks pretty (expecially LAST week when I wore it with a pretty purple suit). My husband liked the spray-on (more subtle) pink highlights than he does the TOTAL pink, but he STILL thinks it looks better than it does gray. Yes, it DID take some bravery, @Gingerk65, but it was worth it. I used to NEVER take (or let be taken) pictures of myself. I'm feeling MUCH more confident these days. I don't even mind the wrinkles TOO much, because I know the only reason my skin is wrinkly is because it used to be glowin up like a baloon with FAT! You'd be surprised how many positive comments I get out in public. To those who say they're "not brave enough" to do it - GO FOR IT! What's the worst thing that could happen! (The only think I don't like is how damaging the bleach was to my hair - and the girl used 20 instead of her usual 40. LOTS of conditioner going on around here lately! Anybody know an exceptionally good one? I want my nice, soft hair back - but I still like it pink!) 
19 Mar 19 by member: Debbie Cousins
Beautiful! Even your eyes are smiling! 😊🎈 
19 Mar 19 by member: laraae
I’m a hair dresser! Ask for 10 vol bleach, sit longer. Low and Slow. If you’re going pink, a little bit of yellow is going to be ok under it. Ask for an Olaplex treatment, and the take home Olaplex. You use it once a week or less.  
19 Mar 19 by member: lilmizscareall
Beautiful x 
19 Mar 19 by member: A&KPlot342AMyTime50
WOW~! So considerate and kind of you, @lilmizscareall, for giving me the suggestions! I'll tell my daughter's friend (the one who did my hair). I looked on Amazon, and it was about $28. Will check the local Sally's beauty supply store. 
19 Mar 19 by member: Debbie Cousins
look good to me. 
19 Mar 19 by member: jan-e333

     
 

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