Debbie Cousins's Journal, 18 Mar 19

No filters. No Sephora makeover. No makeup. This was me at church yesterday morning. Hi, y'all! Here's what I REALLY look like right now!

View Diet Calendar, 18 March 2019:
2630 kcal Fat: 170.54g | Prot: 88.20g | Carbs: 196.09g.   Breakfast: Cheater Chicken Salad, Keto Rolls. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Dinner: Great Value Crunchy Peanut Butter, Butter, Bread, Entenmann's Pop'ems Glazed Holes, Entenmann's Pop'ems Rich Frosted Donut Holes, Fruit Salad. Snacks/Other: Planters Cashews with Sea Salt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Breyers CarbSmart Ice Cream Bars - Vanilla. more...

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Comments 
I love your hair 
19 Mar 19 by member: Oreo Cookies
your hair is not red! it looks like pinkish or at least on my side it looks like that!! you are so cute my sister❤❤ 
19 Mar 19 by member: Holygirl57
It looks wonderful on you!!!! I thought my comment posted the other day, but I guess it didn't. 😞 
19 Mar 19 by member: batman110816
Yep, pink was what I was going for, @Holygirl57! 
20 Mar 19 by member: Debbie Cousins
Debbie your are so pretty outside and graciously beautiful inside,GBY love 🙏🙏🙏🙌🙌❤❤❤💋💋💋 
20 Mar 19 by member: Holygirl57

     
 

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Debbie Cousins's Weight History


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