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A bit of exploring bike ride yesterday; a great, memorable, beatiful day with an added bonus, big calorie burn. This is something I wouldn't have even dreamed of attempting four years ago...now it's something I look forward to. 172km = 107 miles 2,183m = 7,162 ft. Climbed Avg speed 16mph, max 46 mph
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2141 kcal
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Fat: 78.58g | Prot: 102.15g | Carbs: 265.60g.
Breakfast: Skinless Chicken Breast, Dempster's 100% WholeGrains 12 Grain Bread, Butter (Salted), Smucker's Strawberry Jam. Lunch: Iced Tea, Skinless Chicken Breast, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Ice Cream (Flavors Other Than Chocolate), Original Joe's Long Beach Fish Tacos. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Kirkland Signature 100% Pure Maple Syrup, Vanilla Ice Creams. more...
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2753 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Do It Yourself (DIY) - 1 hour, Tarmac - Kona, short ride 9km, 80m climbed - 38 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
You've come a long way Steven from when we first became buddies. Thank you for sharing the awesome pictures.
01 Mar 19 by member: Scalewatcher3
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01 Mar 19 by member: adefwebserver
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01 Mar 19 by member: jeannieselby
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Thanks Bill and Jeannie...pictures really don't do it justice, very cool part of the world. Adef, that's unusually long for me but it was a great day to be out. Yup, Brenda, still far from perfect but lots more tools to stay on track.
01 Mar 19 by member: Steven Lloyd
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The biking and skiing really complement each other too...best of all neither feels like "exercise" to me.
01 Mar 19 by member: Steven Lloyd
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Spectacular!!!! You ought to have a traveling show on PBS, You are definitely a globe trotter, how exciting!!! Thanks for sharing photos!!!
01 Mar 19 by member: Maine coon
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Gorgeous pictures. That is the way to ride!!! It is pure joy, isn't it?
02 Mar 19 by member: Mom2Boxers
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Thanks MC & mom...two more days here then back to the mainland...on the bright side we missed a lot of super cold days back home over the last two weeks.
03 Mar 19 by member: Steven Lloyd
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03 Mar 19 by member: FrankieBluEyes
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03 Mar 19 by member: John10251
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04 Mar 19 by member: Steven Lloyd
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Thnx HCB...just trying to keep up with the young ones.
07 Mar 19 by member: Steven Lloyd
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beautiful! nothing but cold and snow here!
07 Mar 19 by member: mjuvatop
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beautiful! nothing but cold and snow here!
07 Mar 19 by member: mjuvatop
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We are back in it too Mjuva, my main exercise this morning was shovelling out from under a 6" overnight snowfall.
08 Mar 19 by member: Steven Lloyd
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Be careful of your back... I remember when you were laid up for quite a while several years ago.
15 Mar 19 by member: Scalewatcher3
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Beautiful terrain, it had to be a most enjoyable ride and bike workout.
21 Mar 19 by member: John10251
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Steven Lloyd's Weight History
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