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Lzenn has me playing with these collages, haha. 220 pounds vs. 188 pounds.
View Diet Calendar, 09 February 2019:
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4088 kcal
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Fat: 109.00g | Prot: 188.33g | Carbs: 615.05g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Bread & Butter Pickles, Pears, Great Value Egg Makers, Kellogg's Rice Krispies Treats (37g), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Apples, Oranges, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kiwi Fruit, Tater Tot Casserole. Dinner: Tone It Up Salted Caramel Protein Bar, Honey, Whole Milk, General Mills Cinnamon Toast Crunch Churros, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Milk (Nonfat), Nutella Hazelnut Spread, La Fe Caramel Flan. more...
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4432 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Standing - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 6 hours. more...
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1 to 20 of 25
 Comments
Good job on the collage and the chiseling. :)
09 Feb 19 by member: LZenn
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Wow! what an awesome transformation, D. Beautiful work! One of the things I genuinely appreciate about your posts is that hard work and patience is emphasized. When was the "before" shot taken?
09 Feb 19 by member: Egull1
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Thanks, ladies! It's from 2012. I was in much worse shape at one point, that 220lb still has a lot of muscle underneath, I was once 220 without touching the weights. I just would never allow a picture back then, haha.
09 Feb 19 by member: -Diablo
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I had a pretty bad back injury in 2010 causing me to lose motivation and gain fat and lose muscle.
09 Feb 19 by member: -Diablo
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09 Feb 19 by member: katybshopper
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09 Feb 19 by member: g_ortegam
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09 Feb 19 by member: Keilin_4
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09 Feb 19 by member: jengetfit123
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Your legs look great in the first picture...
09 Feb 19 by member: John10251
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09 Feb 19 by member: nancyhouston45
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Thanks, all! John, they look much better now, I'll have to post a pic soon.
09 Feb 19 by member: -Diablo
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10 Feb 19 by member: Harmless2
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I think I know what you mean by that. I've shown this before pic to friends and family and they can hardly believe that I got that out of shape. My natural tendency is to overeat which is why I have to use this site to reach my goals. The habits we form in childhood are a part of us forever it would seem, at least in my case. Most people I know just think I have it easy. Not the case, I work my butt off for this.
10 Feb 19 by member: -Diablo
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I concur with that. Most people don’t even understand how much effort it takes to put into our goals. You’re amazing
10 Feb 19 by member: g_ortegam
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10 Feb 19 by member: katies71
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@gortegam, likewise! Thank you, Katie!
10 Feb 19 by member: -Diablo
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Diablo you’re amazing and smoking...you keep doing what you’re doing. Takes great effort and sacrifice. Your results are amazing. You look fantastic and you are humble.
10 Feb 19 by member: g_ortegam
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<3 You're my new bestie, haha! Thanks, you're an inspiration to us all, g_ortegam! :)
10 Feb 19 by member: -Diablo
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10 Feb 19 by member: Kelley26
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