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Lzenn has me playing with these collages, haha. 220 pounds vs. 188 pounds.
View Diet Calendar, 09 February 2019:
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4088 kcal
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Fat: 109.00g | Prot: 188.33g | Carbs: 615.05g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Bread & Butter Pickles, Pears, Great Value Egg Makers, Kellogg's Rice Krispies Treats (37g), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Apples, Oranges, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kiwi Fruit, Tater Tot Casserole. Dinner: Tone It Up Salted Caramel Protein Bar, Honey, Whole Milk, General Mills Cinnamon Toast Crunch Churros, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Milk (Nonfat), Nutella Hazelnut Spread, La Fe Caramel Flan. more...
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4432 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Standing - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 6 hours. more...
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 Comments
10 Feb 19 by member: stevielack5150
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From chunk to hunk! 🏋🏻♂️
10 Feb 19 by member: Erquiaga
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Wait till Chris reads this 😳
10 Feb 19 by member: rosio19
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I seen a picture of his legs 🦵 they are popping out nicely John 👌🏼
10 Feb 19 by member: rosio19
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Woooow 🥰👍🏼😎✌🏽🏋🏽♀️ u look amazing 😉
10 Feb 19 by member: Mabels Progress
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