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A nice 31 oz. steak Bistecca shared with my better half Friday the 11th..almost a cross between a steak and a small roast. Don't usually post food pics but was inspired by @Draglist and this was a very tasty beauty. Big calorie input day offset by a couple of high calorie output days before & after. Four inch coffee cup beside the steak for reference...
View Diet Calendar, 21 January 2019:
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1950 kcal
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Fat: 68.85g | Prot: 105.82g | Carbs: 220.37g.
Lunch: Hershey's Caramel Syrup, Cappuccino, Kirkland Signature Steelhead Trout, Greek Salad. Dinner: Dynasty Hoisin Sauce, Brown Rice, Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp, New York The Original Texas Garlic Toast. Snacks/Other: Quaker Quick Oats, Allmax Nutrition Whey Protein Shake, Dairy Queen Chocolate Dilly Bar, Hershey's Special Dark Chocolate Kisses. more...
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3446 kcal
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Exercise:
TRX - 9 minutes, Wahoo kickr - Jon's Mix - NYC, 52km, 842m climb - 1 hour and 46 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jan 19 by member: jengetfit123
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time to zwift steven... to burn it off...lol
21 Jan 19 by member: wannabhealthier
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21 Jan 19 by member: John10251
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Yummy. That'll give you enough energy to bike around the world Steven.
21 Jan 19 by member: trillium1
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It was a nice challenge...I got to 18 oz then "no mas"...
21 Jan 19 by member: Steven Lloyd
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Needs and wants are two different animals...one shouldn't need ice cream yet....
21 Jan 19 by member: Steven Lloyd
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Boom, down goes a cup ( which is just a good start)...:)
21 Jan 19 by member: Steven Lloyd
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Looks like steven is giving you competition bill...lol
22 Jan 19 by member: wannabhealthier
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29 Jan 19 by member: jmb3450
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07 Feb 19 by member: Tash23
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Steven Lloyd's Weight History
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