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22 ounce Porterhouse with Brussels sprouts and mushrooms as the main course at the fabulous Elkridge Furnace Inn.
View Diet Calendar, 19 January 2019:
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3447 kcal
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Fat: 180.76g | Prot: 325.49g | Carbs: 85.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Daisy Sour Cream. Dinner: Cream (Half & Half) , Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Asparagus (from Fresh), Mushrooms , Safeway Brussels Sprouts, Kerrygold Dubliner Cheese Wedges, Brie Cheese , Parmesan Cheese (Hard) , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water), Venison/Deer Ribs, Red Table Wine, Water, Coca-Cola Coke Zero (Can). Snacks/Other: Bragg Nutritional Yeast Seasoning, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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1 to 20 of 26
 Comments
Now that looks good!
I've heard of folks going on high carb, low to no fat diets. I couldn't do it. I'd starve plum to death from a lack of anything worth eating!
19 Jan 19 by member: Vocatus
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19 Jan 19 by member: ClassicRocker
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The benefits of protein. Hardly get hongry. Can a body overdo protein and fat?
20 Jan 19 by member: ClassicRocker
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20 Jan 19 by member: jengetfit123
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20 Jan 19 by member: townsend.amina
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Not to be a downer but your body can only handle about about 6 oz (30-40 grams) at a time and all the rest will be converted to glucose and if not burned up will convert to fat.
20 Jan 19 by member: Corey160
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It has been said that people don't normally overeat protein. We just get too full. ( Special occasion's aside.) Bill, hands down ... that is one gorgeous plate.
20 Jan 19 by member: Mom2Boxers
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20 Jan 19 by member: floridagal2000
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20 Jan 19 by member: TomLong
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22oz!!! I might be able to eat 3oz before having a horrible stomach ache. That is probably more beef than I eat in 6 mo. or more. I bought 3 oz a couple weeks ago to make some Hungarian goulash with the 8 oz of mushrooms it made 5 servings. MMMMM
20 Jan 19 by member: wholefoodnut
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That's a great idea Bill. Let us know what your glucose readings come out as after your test of the too much protein theory.
Will be interesting to see, with the caveat, of course, that what works with your body may or may not always work for everyone or even anyone else.
20 Jan 19 by member: Vocatus
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Bill, I like the "real" Hungarian kind with paprika and sour cream not the hamburger stuff that American's call goulash that isn't. I grew up calling it American chop suey.
20 Jan 19 by member: wholefoodnut
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20 Jan 19 by member: Retta Smith
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Hey Bill, just a comment as always you do keto I do my own thing so nothing negative. You know whatever works for you works for you. Don't want anyone who doesn't know we have been friends on here for years getting upset. ;)
20 Jan 19 by member: wholefoodnut
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All that delicious, delicious protein!!! MMMmmm 🤤
20 Jan 19 by member: sonnet34
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20 Jan 19 by member: Pixie68
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Hello you two! That looks delicious and would probably give me about 5 meals! Yes I'm back and peeping at everyone's comments. I'm basically using the food guide because I've changed from plant based diet to an Atkins/Keto approach and nearly had a friend crucify me when I was doing the 5/2 fasting which is basically how I eat anyway. In her ignorance of intermittent fasting she thought I woudn't be eating for 24/48 hours. Long story short I just got out of the hospital after amost passing out from low sodium, 5 days of a drip on saline and hospital food gave me a lot of time to think about what really worked for me in the past so that's my plan and why the beautiful hunk of meat caught my eye, Hope you two are healthy and happy. Cheers D
20 Jan 19 by member: mummydee
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Mummydee welcome back!! Buffybear is back also but she hasn't really posted except joining my challenge. Missed you both!!
20 Jan 19 by member: wholefoodnut
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Bill, there are many on here who do and get to protecting their chosen way against all others. Big smiles. I know you know me too well. Would love to see you drag race someday, would corral my middle DD who has raced to come watch, or go to one you announce if it was around here.
20 Jan 19 by member: wholefoodnut
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Kansas City area if you ever get out here.
20 Jan 19 by member: wholefoodnut
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