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22 ounce Porterhouse with Brussels sprouts and mushrooms as the main course at the fabulous Elkridge Furnace Inn.
View Diet Calendar, 19 January 2019:
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3447 kcal
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Fat: 180.76g | Prot: 325.49g | Carbs: 85.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Daisy Sour Cream. Dinner: Cream (Half & Half) , Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Asparagus (from Fresh), Mushrooms , Safeway Brussels Sprouts, Kerrygold Dubliner Cheese Wedges, Brie Cheese , Parmesan Cheese (Hard) , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water), Venison/Deer Ribs, Red Table Wine, Water, Coca-Cola Coke Zero (Can). Snacks/Other: Bragg Nutritional Yeast Seasoning, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
I've met some FS members in person and it's been fun. I don't get too far from very often, waiting for on FS member who plays in a bluegrass group to get out this way and another whose son lives in the metro for us to maybe have some free time to meet. Seems like when she is here life is busy for one of us.
20 Jan 19 by member: wholefoodnut
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Hello Mummy. I also got lost and came back. It's home, you know. With family to support us. Glad you're back.
20 Jan 19 by member: ClassicRocker
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Bill, this is my extra family. So fun to meet people you talk to on here. I spend more time with my friends on here and you all know more about what I am doing than my family does.
20 Jan 19 by member: wholefoodnut
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Yum. I have shell steaks out for tomorrow. One half for breakfast the other half for lunch and turkey cutlets for dinner.
20 Jan 19 by member: Alnona
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Thatsa nice chunck of meat Bill...
20 Jan 19 by member: Steven Lloyd
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Nice Bill!! I'm trying to keep up...lol...I'll post a pic of me and Lisa's last shared steak Bisteccaa done ala Fiorentina (31oz.). We cheated and used a big chunk 3.5" thick New York strip instead of Tbone-porterhouse. I barely got through my half...L gave up at about the 9 oz. mark. Best steak dinner at home for a long while...#meatatarian.
21 Jan 19 by member: Steven Lloyd
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Draglist's Weight History
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