Debbie Cousins's Journal, 12 Jan 19

How many Exercise points for keeping up with an active almost-3-year old? I actually BOUNCED on the Trampoline with him. I even laid down and bounced with my stomach and my butt. I know it doesn't count as "REAL" trampolining, but I sure worked up a sweat! It's 34 degrees here now, and snow is supposed to arrive within the next two hours. I'll have my little grandson overnight because they're forecasting 3"-6" of snow (which in Richmond, VA means we'll either get NONE, or we'll get a foot!) Couldn't capture the whole picture of him jumping, so I had to post him in halves.

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1586 kcal

Fat: 124.24g | Prot: 63.93g | Carbs: 52.38g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener. Lunch: DAK Premium Ham, Homemade Buttermilk Ranch Dressing, Kroger Sunflower Kernels, Pearls Small Black Olives, Avocados, Tomatoes, Fresh Selections Leafy Romaine. Dinner: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). more...

3428 kcal

Exercise: Watching TV/Computer - 45 minutes, Reading - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Cleaning - 45 minutes, Sleeping - 10 hours, Studying - 6 hours and 30 minutes, Cooking - 45 minutes, Driving - 50 minutes, Trampolining - 10 minutes. more...