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Another egg and ground beef omelet this time with a little Gouda cheese on top.
View Diet Calendar, 07 January 2019:
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1726 kcal
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Fat: 107.07g | Prot: 170.70g | Carbs: 7.81g.
Breakfast: Quest MCT Oil Powder, Coffee, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Red Apple Cheese Apple Smoked Gouda Cheese, Target 85/15 Ground Beef, Egg, Sweet Onions. Lunch: Coffee. Dinner: La Croix Mango Sparkling Water, Chicken Breast, Red Apple Cheese Apple Smoked Gouda Cheese, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Pork Chops (Top Loin, Boneless). Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
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07 Jan 19 by member: anytimenow
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wow that looks so good...way better than my two hard boiled eggs lol!
07 Jan 19 by member: Sharons Victory
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07 Jan 19 by member: cindy reynolds
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07 Jan 19 by member: Retta Smith
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07 Jan 19 by member: 1Mountainman
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LUSCIOUS! Kudos, my friend. You are competing with Queen Retta on the scrumptious pics! Thanks !
07 Jan 19 by member: Judyrose1997
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07 Jan 19 by member: PizzaLover88
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Never thought to put ground beef in scrambled eggs...leftover taco meat anyone??? I've got ideas now!
07 Jan 19 by member: fitnessgoals23
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07 Jan 19 by member: John10251
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That looks so good Draglist!!! getting hungry now after this big double storm passes on the south coast http://www.bom.gov.au/products/IDR401.loop.shtml#skip
08 Jan 19 by member: cathcathu77
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Eggselent idea Draglist!!
08 Jan 19 by member: Steviefan1
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Looks yummy and great idea - do you mix the beef with the egg or add it in later
08 Jan 19 by member: momruns4wine
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Thanks so much - for both the name compliment and the cooking tips. I appreciate it - I started this weight journey Aug. 2017 and was doing well but was only using this site to track weight - trying to use all aspects of it better to lose 50 before I’m 50, lol, and get back to longer runs (for more wine)
08 Jan 19 by member: momruns4wine
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Winner winner, omelette dinner... or is that breakfast. Either way, looks good!
08 Jan 19 by member: GardenOfHeeden
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08 Jan 19 by member: GardenOfHeeden
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Draglist's Weight History
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