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Grr. My gym buddy is on a roll, I have to give her credit, but on the other hand her latest system involves buying an app that will give her advice on how to lose weight. Like, she went on for several minutes this morning about the food scale and how great it was in helping with portion control. Did I tell her to get a food scale and measure every day or not? I did. Last year, and 6 months ago, and some time in the fall. Ack.
Did ok yesterday but I am over-snacking when I get home from the dance so have to plan better for that.
Refining the New Year's resolution: eat healthy foods, aiming at 1200 calories a day. Exercise: 2 times a week each, dancing and weight lifting. More water daily. Got out of the habit of hydrating regularly and it does take a toll.
Also been having half a beer at night for the past week. Very obvious to me that this makes a difference and causes bloating and water retention in the morning. Need to cut this out also.
Happy Monday all! Hang in there.
View Diet Calendar, 07 January 2019:
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1508 kcal
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Fat: 65.05g | Prot: 75.64g | Carbs: 157.14g.
Breakfast: Salsa, Cheddar Cheese, Scrambled Egg, Pumpkin Bread, Milk (Nonfat). Lunch: Lean Cuisine Spinach Artichoke Linguine, Whole Milk. Dinner: Prime Rib. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
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