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Ground beef and egg frittata to break the fast.
View Diet Calendar, 05 January 2019:
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1923 kcal
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Fat: 86.95g | Prot: 82.28g | Carbs: 34.55g.
Breakfast: Sweet Onions , Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Egg, Target 85/15 Ground Beef. Lunch: Italian Sausage, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Coffee. Dinner: Red Table Wine . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Okay, okay, c'mon now drag, that looks amazing. Reminds me of a recipe i have been meaning to try (for literally years, lol) -- i think it is called "joe's special." From a restaurant in SF, CA. It has eggs, spinach, ground beef and parmesan cheese, and maybe worchestershire sauce?. I saw it way back when on a cooking show - tyler florence recommended it. Then i realized years later that it was also in my most-used learn-to-cook "bible" -- the fanny farmer cookbook. Ty for the reminder!
05 Jan 19 by member: jengetfit123
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Let's change your name to Yummy Chef!
05 Jan 19 by member: biketolive
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Yummy Chef! Love it ... that picture made me drool. LOL!
05 Jan 19 by member: Mom2Boxers
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05 Jan 19 by member: trinaugogirl
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06 Jan 19 by member: Joan Brock
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06 Jan 19 by member: cindy reynolds
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06 Jan 19 by member: MattMegs
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Draglist's Weight History
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