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Woke at 233.8, down 4.2 from yesterday. Doing a Fasting Friday today, so I am hoping to accelerate the water and weight loss. It is crazy that I am hoping for the 220s again. Today it's black coffee and water. I'll break the fast with breakfast on Saturday. UPDATE: Got to 233.0 at 6 pm. Should be a little lower by morning. Denise came home with kebabs from our local place. They smelled great! May just have to eat some of that for breakfast!
View Diet Calendar, 04 January 2019:
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52 kcal
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Fat: 1.24g | Prot: 1.43g | Carbs: 0.48g.
Lunch: Coffee. Dinner: Coffee, La Croix Mango Sparkling Water, Zhou Keto Drive Ketones, Water. Snacks/Other: Coffee, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. more...
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2264 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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