|
Happy Monday, my Friendly Followers!
Just two more days now...Idiot Box was 172.2 today, and I am under the BMI required weight for Wednesday at 6:30am.
I have today and Tuesday left at the gym, and then I will be down for 7-10 days. It will be difficult for me since I love the gym.
My husband is funny - he has a list of foods for me to eat after surgery that includes carbs and sugar! I guess I will eat a few things and hit it again after Christmas.
I will be Under 173 on December 19th!
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
View Diet Calendar, 17 December 2018:
|
1089 kcal
|
Fat: 89.99g | Prot: 58.21g | Carbs: 16.46g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Celestial Seasonings Peppermint Tea, Water, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Water, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Cooked Garlic, Cooked Cauliflower (from Fresh). Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
2811 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 20 minutes, Driving - 45 minutes, Circuit Training - 55 minutes. more...
|
|