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My favorite "gym"... Dropped off on top of a mountain about 40kms NW of Revelstoke, BC, Canada. Getting ready to ski down steep chutes, open bowls and through lots of trees. Weather much different than my last journal post, though my biking in that post was targeted to prep me for this trip. 75k quality vertical feet skied over 3.5 days.
View Diet Calendar, 14 December 2018:
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1965 kcal
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Fat: 84.76g | Prot: 87.56g | Carbs: 219.63g.
Lunch: Roasted Broiled or Baked Chicken Breast, Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted). Dinner: Colby Jack Cheese, Stonewall Kitchen Mango Chutney, Bick's Yum Yum Sweet Pickles, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Werther's Original Chewy Caramels Candies, Walkers Shortbread Cookies, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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2460 kcal
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Exercise:
Wahoo kickr - zwift, 20 min threshold ,141-164 bpm - 20 minutes, TRX - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Thnx Zzs....it never gets old for me too!!
16 Dec 18 by member: Steven Lloyd
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I read your response to Mom, dropped as in helicopter drop off?
17 Dec 18 by member: Scalewatcher3
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Yes B, small, nimble, powerful heli (Astar 350 B2, if anyone cares), it caries pilot and guide in the front 2 seats and 4 skiers in the rear, skies and packs are loaded in a cage mounted on the right skid. Quick lift and can get into some real tight spots...a couple of landings were on pretty narrow ridges. We ski as a group of five with one helicopter easily looking after three groups. We load and unload in under a minute, lift time varies as to distance travelled, but usually from 2 minutes to 8 minutes is normal.
17 Dec 18 by member: Steven Lloyd
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Love it, you live a James Bond life!!! So cool.
18 Dec 18 by member: Scalewatcher3
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If it never get old, keep doing it. This is nice Steve.
24 Dec 18 by member: chesgreen
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25 Dec 18 by member: wannabhealthier
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Thanks Mike & Ches, Merry Christmas gents!!
25 Dec 18 by member: Steven Lloyd
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26 Dec 18 by member: John10251
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It is a "carrot" that motivates me to stay in shape John, keeps me from getting complacent too...no "faking it" out there.
26 Dec 18 by member: Steven Lloyd
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29 Dec 18 by member: gaelicgal
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It sure is GG...hope your 2019 goes super well!!
30 Dec 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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